Filetto Di Pesce Al Cartoccio: Easy, Healthy, Yummy Mediterranean-Style Fish Fillet In Parchment

pesce al cartoccio

Oh the New Year’s resolutions. Just like the tam-tam of the summer holidays reports, it is something we cannot possibly escape. I know for a fact that one of the most common of these resolutions is to eat healthier. And maybe to eat more home-cooked food. Many think eating more fish is one of the ways to improved health. I can agree with this idea, as long as the fish is fished in good waters and, if farmed, not fed antibiotics. Indeed, even when I avoid eating meat, I always make sure to eat some fish.

So I thought of my very favorite way to eat white fish fillet, which is “al cartoccio” (baked in parchment paper). Super easy, healthy (it can be done adding zero fat if wanted) and amazing for the overall taste. You can add whatever accompaniment you like: the parchment wraps are individual, so every member of your family can have them in her/his favorite way. Personally, I dig into Mediterranean-style wraps (of course!) with olives, capers, tomatoes, herbs and wine: simply otherwordly (SCROLL DOWN FOR THE RECIPE).

Molti di noi per il nuovo anno si sono ripromessi di mangiare piu’ sano. E molti ritengono che mangiare piu’ pesce sia uno dei modi per migliorare il proprio stato di salute. Anche quando evito la carne, infatti, cerco di mangiare del pesce. Il mio modo preferito e’ al cartoccio. La cottura al cartoccio, si sa, e’ una delle piu’ sane ed anche delle piu’ gustose. E la cosa fantastica e’ che nei cartocci individuali ognuno puo’ metter quello che preferisce, facendo contenti tutti. Il mio modo preferito e’ in puro stile mediterraneo, con tanto di olive, capperi, erbe, pomodorini e vino bianco (RICETTA A SEGUIRE).
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